Nutrition Information | P Fresh Kitchen

While we can’t list every ingredient we use in the kitchen, we’ll try to keep a short list of a few products that customers are curious about.

Below you will find the nutrition information for a selection of our meals. The latest information can be found printed on the labels of this week’s meals.

Meal Name	Cal	Fat	Protein	Fiber	Sugars	Carbs
Almond Crusted Chicken Tenders	490	13	34	7	5	55
Asian Chicken Wrap	380	14	26	5	7	35
Asian Garlic Chicken and Broccoli Rice Stir Fry	490	14	35	11	2	60
Bacon, Chicken, Sweet Potato Medley	460	15	35	9	10	44
Bacon, Egg, and Cheese Frittata	360	17	28	2	3	23
BBQ Chicken Loaded Potato	490	13	37	11	10	68
BBQ Chicken Wrap	320	8	27	16	9	35
Beef and Quinoa Portabella	380	14	24	8	13	39
Beef and Snow Pea Teriyaki	270	10	24	7	11	25
Beef Enchiladas	480	14	32	9	8	59
Beef Stroganoff	460	9	32	10	12	63
Black and Blue Steak Salad	410	24	37	4	6	12
Blackened Chicken Creaole	480	13	36	6	4	55
Buffalo Chicken with Potatoes and Broccoli	490	13	38	8	2	56
Chicken Fajitas with Black Beans and Brown Rice	410	10	32	7	4	47
Chicken Florentine Pasta	380	10	31	7	5	38
Chicken Jambalaya	450	11	30	8	6	60
Chicken Pad Thai	370	12	28	5	11	39
Chicken Pasta Puttenesca	450	12	37	11	6	51
Chicken Penne Alfredo	370	9	37	5	6	35
Chicken Piccata	470	11	34	8	0	59
Chicken Pot Pie	480	12	33	8	10	59
Chicken Ratatouille with Tomato Cream Sauce	390	17	35	7	16	28
Chicken Taco Salad	440	12	36	14	16	53
Chicken Tinga Tacos w Refried Beans and Rice	480	10	38	15	10	62
Chicken with Basil Rice and Roasted Red Pepper	450	11	32	8	0	56
Chili Mac	440	12	43	14	4	53
Chocolate Chip Muffin	390	21	23	4	21	35
Cider Pork Loin w Sweet Potatoes and Apples	490	11	29	10	26	68
Classic Pot Roast	550	10	49	10	14	66
Corned Beef and Cabbage with Honey Glazed Carrots	370	12	27	10	25	39
Fiesta Quinoa Medley	370	11	16	11	6	52
Garlic Chicken Hot Pot	460	11	33	4	9	55
Garlic Roasted Chicken with Veggies	380	8	29	9	11	52
General Tso’s Chicken	480	7	35	7	15	70
Grilled Chicken Butternut Squash and Brown Butter	390	13	34	11	4	33
Grilled Chicken Caesar Wrap	380	15	29	6	2	36
Grilled Chicken Salad w Perfectly Fresh Vinaigrette	360	16	33	6	14	23
Grilled Chicken w/ Sweet Potato	310	3	27	8	10	41
Grilled Chicken with Brown Rice and Broccoli	350	4.5	28	7	0	50
Honey Mustard Chicken	510	6	31	7	23	81
Italian Chicken Salad	460	13	34	9	1	54
Jerk Chicken with Coconut Rice and Black Beans	440	9	32	8	12	59
Lean Lemon Turkey	490	14	36	5	3	58
Lemon Grilled Chicken w Herb Rice and Broccoli	500	16	33	8	3	58
Lemon Pepper Tilapia	420	9	32	8	8	55
Paleo Thai Meatballs with Cauliflower Mash	280	11	25	8	13	25
Penne Ala Vodka	460	11	37	4	11	50
Pesto Grilled Chicken with Feta and Spinach	500	14	37	9	3	59
Pineapple Chicken with Chipotle Cilantro Vin	510	13	31	7	14	67
Pork Carnitas	430	18	32	6	4	35
Red White and Blue Salad with Chicken	210	7	27	4	5	9
Roasted Chicken with Goat cheese Risotto and Asparagus	450	12	33	6	2	52
Shepards Pie	460	15	32	12	15	52
Smoked Chicken with Herb Potatoes and Beans	490	15	34	9	6	53
Spanish Chorizo Omelette	400	12	39	5	10	34
Teriyaki Chicken with Cauliflower Fried Rice	310	6	34	6	11	29
Turkey and Asparagus Fritatta	380	14	40	3	3	24
Turkey and Swiss Wrap with Garlic Herb Aioli	390	12	40	3	4	28
Turkey BLT Wrap	500	23	42	3	3	25
Turkey Chorizo Breakfast Burrito	400	12	36	5	9	35
Turkey Meatloaf with Smashed Potatoes and Peas	490	13	35	10	12	63
Vegetable Lo Mein	290	6	11	5	11	51
Vegetarian Lasagna	350	12	17	9	9	44
Voodoo Chicken	460	13	32	9	6	54
White Chicken Chili	490	12	38	18	7	56
Whole Wheat Spaghetti and Meat Sauce	440	14	32	10	7	53